Reggae artist Jah9, who is also a certified yoga instructor, has joined the public conversation about the corona virus pandemic.

At the end of April she sent out a message to her supporters giving them a general update on her recently released album, Note to Self. She also shared her opinion on how we all should be dealing with being locked in during the pandemic. See her statement below.

“As we strengthen our physical immune system, it’s important to secure mental immunity. For me, the basis of my mental health maintenance is breathwork. This video is the foundation of a breathing exercise which can be used to calm and satiate the mind in times of worry and anxiety. Remember, you’re going to be okay, we will be ok together.”